How to Keep Going When Life Gets Tough: A Comprehensive Guide


Life is full of ups and downs, and it’s not uncommon to face tough times. Whether it’s dealing with a loss, a major setback, or a difficult situation, it’s easy to feel overwhelmed and discouraged. However, it’s important to remember that tough times don’t last, but tough people do. In this article, we will provide you with practical advice on how to keep going when life gets tough. From mindset shifts to actionable strategies, we’ve got you covered.

Mindset Shifts to Help You Keep Going

Reframe Your Perspective

When life gets tough, it’s easy to fall into a negative mindset. However, this negative thinking can make it harder to move forward. To keep going, it’s essential to reframe your perspective. Instead of focusing on what’s going wrong, try to find the positives in the situation. This might involve looking for opportunities to learn and grow, or finding gratitude for the things that are going well in your life.

Practice Self-Compassion

During tough times, it’s easy to be hard on yourself. You might feel like you should be doing more, or that you’re not doing enough. However, this kind of negative self-talk can be harmful and make it harder to keep going. To combat this, practice self-compassion. Treat yourself as you would treat a good friend. Be kind, understanding, and forgiving.

Take Action to Move Forward

When you’re facing tough times, it can be tempting to wallow in self-pity or avoid the situation altogether. However, taking action is one of the best ways to keep going. It might involve taking small steps towards your goal, or making a plan to tackle the situation head-on. By taking action, you’ll start to regain a sense of control and momentum.

Focus on What You Can Control

During tough times, it’s easy to feel like everything is out of your control. However, there are always things that you can control. Instead of focusing on the things that are out of your hands, focus on what you can control. This might involve making a list of action items or prioritizing your tasks. By focusing on what you can control, you’ll feel more empowered and capable.

Strategies to Keep Going When Life Gets Tough

Lean on Your Support System

During tough times, it’s important to lean on your support system. This might include friends, family, or a therapist. Talking to someone who cares about you can help you feel less alone and more supported. Additionally, your support system can offer practical advice and solutions.

Practice Self-Care

Self-care is essential during tough times. It might involve getting enough sleep, eating healthy foods, or engaging in activities that bring you joy. Taking care of yourself will help you feel more energized and better equipped to handle whatever comes your way.

Find Inspiration

When you’re feeling discouraged, it can be helpful to find inspiration. This might involve reading motivational books or quotes, watching uplifting videos, or listening to inspiring podcasts. By surrounding yourself with positivity and inspiration, you’ll be more likely to keep going.

Set Realistic Goals

Setting goals can help you stay focused and motivated during tough times. However, it’s important to set realistic goals. This might involve breaking your goal down into smaller, more manageable steps or adjusting your timeline. By setting realistic goals, you’ll be more likely to achieve them.

Take Breaks

When facing tough times, it can be easy to get caught up in trying to push through and power through the situation. However, taking breaks is important for maintaining your mental and emotional well-being. It might involve taking a walk outside, practicing meditation, or engaging in a creative activity. By taking breaks, you’ll be able to recharge and come back to the situation with a clearer mind.

Embrace Failure

Failure is a natural part of the growth process. It’s important to remember that setbacks and failures are not the end of the road, but opportunities to learn and grow. By embracing failure, you’ll be able to adopt a growth mindset and continue to move forward despite challenges.

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Frequently Asked Questions

Q: How do I stay motivated during tough times?

A: Staying motivated during tough times can be challenging, but there are several strategies you can use. These include setting realistic goals, practicing self-care, and leaning on your support system.

Q: What should I do if I feel overwhelmed?

A: If you feel overwhelmed, it’s important to take a step back and practice self-care. This might involve taking a break, engaging in a creative activity, or talking to someone in your support system.

Q: How do I reframe my perspective during tough times?

A: Reframing your perspective involves finding the positives in the situation and looking for opportunities to learn and grow. It might involve practicing gratitude or finding a new perspective on the situation.


Life can be tough at times, but it’s important to remember that tough times don’t last, but tough people do. By adopting a growth mindset, practicing self-care, and leaning on your support system, you’ll be able to keep going when life gets tough. Remember to take things one step at a time, embrace failure as an opportunity to learn, and stay focused on what you can control. With these strategies, you’ll be able to navigate tough times with greater ease and resilience. So, keep going when life gets tough, because you are capable of overcoming any challenge that comes your way.

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